Jason CorrieMay 25, 20211 minShould you be taking Vitamin D supplements?Taking vitamin D when you’re not deficient will have little to no benefit— and may even cause harm. Make sure you confirm a suspected...
Jason CorrieMay 25, 20211 minWeight Training for Osteoporosis.Did you know that weight training for osteoporosis - not just walking or doing aerobics, but lifting weights - can help protect your...
Jason CorrieMay 25, 20211 minMultivitamins - worth the money?The benefits of multivitamins have been assessed and reported on with considerable attendant publicity. Reports included a meta-analysis...
Jason CorrieOct 27, 20201 minCheck out Elite Private Fitness's Healthy High Protein Recipe BookEmail ro@eliteprivatefitness to reserve a copy