Taking vitamin D when you’re not deficient will have little to no benefit— and may even cause harm. Make sure you confirm a suspected...

Did you know that weight training for osteoporosis - not just walking or doing aerobics, but lifting weights - can help protect your...

The benefits of multivitamins have been assessed and reported on with considerable attendant publicity. Reports included a meta-analysis...

Email ro@eliteprivatefitness to reserve a copy

So why is squatting so good for us? And why did so many of us stop doing it? It comes down to a simple matter of “use it or lose it,”...

https://www.eliteprivatefitness.com #Fitness#Workplacefitness

Elite Private Fitness design and manage corporate gyms or improve your existing corporate gym to boost your employee benefit scheme and...

https://www.leisureopportunities.co.uk/news/New-research-shows-gyms-in-England-are-successfully-controlling-COVID-19/346146?fbclid=IwAR2O...