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Should you be taking Vitamin D supplements?
Taking vitamin D when you’re not deficient will have little to no benefit— and may even cause harm. Make sure you confirm a suspected...
Jason Corrie
May 25, 20211 min read
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Weight Training for Osteoporosis.
Did you know that weight training for osteoporosis - not just walking or doing aerobics, but lifting weights - can help protect your...
Jason Corrie
May 25, 20211 min read
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Multivitamins - worth the money?
The benefits of multivitamins have been assessed and reported on with considerable attendant publicity. Reports included a meta-analysis...
Jason Corrie
May 25, 20211 min read
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Check out Elite Private Fitness's Healthy High Protein Recipe Book
Email ro@eliteprivatefitness to reserve a copy
Jason Corrie
Oct 27, 20201 min read
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Jason Corrie
Sep 30, 20200 min read
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So why is squatting so good for us?
So why is squatting so good for us? And why did so many of us stop doing it? It comes down to a simple matter of “use it or lose it,”...
Jason Corrie
Sep 30, 20201 min read
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Bringing fitness to your workplace has its benefits. Take a look at what Elite Private Fitness offer
https://www.eliteprivatefitness.com #Fitness#Workplacefitness
Jason Corrie
Sep 30, 20201 min read
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Turn your workplace into your gym with Elite Private Fitness
Elite Private Fitness design and manage corporate gyms or improve your existing corporate gym to boost your employee benefit scheme and...
Jason Corrie
Sep 30, 20201 min read
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Don't be afraid of the gym, exercise is good for your mental health and your immune system.
https://www.leisureopportunities.co.uk/news/New-research-shows-gyms-in-England-are-successfully-controlling-COVID-19/346146?fbclid=IwAR2O...
Jason Corrie
Sep 30, 20201 min read
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