Jason CorrieMay 25, 20211 minShould you be taking Vitamin D supplements?Taking vitamin D when you’re not deficient will have little to no benefit— and may even cause harm. Make sure you confirm a suspected...
Jason CorrieMay 25, 20211 minWeight Training for Osteoporosis.Did you know that weight training for osteoporosis - not just walking or doing aerobics, but lifting weights - can help protect your...
Jason CorrieMay 25, 20211 minMultivitamins - worth the money?The benefits of multivitamins have been assessed and reported on with considerable attendant publicity. Reports included a meta-analysis...
Jason CorrieOct 27, 20201 minCheck out Elite Private Fitness's Healthy High Protein Recipe BookEmail ro@eliteprivatefitness to reserve a copy
Jason CorrieSep 30, 20201 minSo why is squatting so good for us? So why is squatting so good for us? And why did so many of us stop doing it? It comes down to a simple matter of “use it or lose it,”...
Jason CorrieSep 30, 20201 minBringing fitness to your workplace has its benefits. Take a look at what Elite Private Fitness offerhttps://www.eliteprivatefitness.com #Fitness#Workplacefitness
Jason CorrieSep 30, 20201 minTurn your workplace into your gym with Elite Private Fitness Elite Private Fitness design and manage corporate gyms or improve your existing corporate gym to boost your employee benefit scheme and...
Jason CorrieSep 30, 20201 minDon't be afraid of the gym, exercise is good for your mental health and your immune system.https://www.leisureopportunities.co.uk/news/New-research-shows-gyms-in-England-are-successfully-controlling-COVID-19/346146?fbclid=IwAR2O...