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Should you be taking Vitamin D supplements?

Taking vitamin D when you’re not deficient will have little to no benefit— and may even cause harm. Make sure you confirm a suspected...

Weight Training for Osteoporosis.

Did you know that weight training for osteoporosis - not just walking or doing aerobics, but lifting weights - can help protect your...

Multivitamins - worth the money?

The benefits of multivitamins have been assessed and reported on with considerable attendant publicity. Reports included a meta-analysis...

Check out Elite Private Fitness's Healthy High Protein Recipe Book

Email ro@eliteprivatefitness to reserve a copy

Keeping active!

So why is squatting so good for us?

So why is squatting so good for us? And why did so many of us stop doing it? It comes down to a simple matter of “use it or lose it,”...

Bringing fitness to your workplace has its benefits. Take a look at what Elite Private Fitness offer

https://www.eliteprivatefitness.com #Fitness#Workplacefitness

Turn your workplace into your gym with Elite Private Fitness

Elite Private Fitness design and manage corporate gyms or improve your existing corporate gym to boost your employee benefit scheme and...

Don't be afraid of the gym, exercise is good for your mental health and your immune system.

https://www.leisureopportunities.co.uk/news/New-research-shows-gyms-in-England-are-successfully-controlling-COVID-19/346146?fbclid=IwAR2O...