Search
  • Jason Corrie

Don't be afraid of the gym, exercise is good for your mental health and your immune system.

https://www.leisureopportunities.co.uk/news/New-research-shows-gyms-in-England-are-successfully-controlling-COVID-19/346146?fbclid=IwAR2Oyg-WuLRsB5ald0jodnd7p1MWemxrq8ZF2dnr7xXhgCgnjGqcOAOz61A


1 view0 comments

Recent Posts

See All

So why is squatting so good for us?

So why is squatting so good for us? And why did so many of us stop doing it? It comes down to a simple matter of “use it or lose it,” says Dr. Bahram Jam, a physical therapist and founder of the Advan